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1-on-1 Lessons

Stuck at home but still need lacrosse training?

Schedule a virtual private lesson!

Fill out the form below or give us a call (908) 800-2712 to get started.  Regardless of what equipment or space you have to work with, we can make it work and provide a plan to fit your needs!

Here's how it works:

The Process


We provide a fully customizable training program for you to complete at home 


You complete the program and record certain segments to send our coaching staff for review


Players meet with Q4 coach once per week to review progress, discuss new drills and techniques, and answer any of questions


Cost: $50 per week (customizable)

Availability: 7 days per week

What is included

Personalized training program based on athlete's goals and preferred skills to improve

Customized drills based on age/skill and equipment available at home

Access to Q4 coaches all week long via text, call, email, video chat to discuss training and ask questions

20-30 minute weekly interactive video meeting with Q4 coach to review videos, evaluate progress, and discuss upcoming week

Virtual Lesson Request Form

Thanks for reaching out! We will get back to you ASAP to set up your training program.

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