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Winter Programs @ Branchburg
2026 WINTER TRAINING PROGRAMS @ BRANCHBURG
Jan 5th - Feb 23rd (Mondays) | Jan 7th - Feb 25th (Wednesdays)
@ Branchburg Sports Complex
*SINGLE SESSIONS NOW AVAILABLE - $50 PER SESSION*
Boys Youth Academy
For: Boys
Day & Time: Wednesdays | 6:30-7:30PM or 7:30-8:30PM (SOLD OUT)
*NEW* Mondays | 7:30-8:30pm (6 WEEKS Starting January 19th)
Dates: January & February (8 Sessions)
Level: Beginner & Intermediate
Grades: 3rd-8th Grade
This program is designed for boys in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training geared towards younger players and beginners looking to build confidence in all areas of lacrosse.
Sold out in 2025!
Advanced Defense Academy
For: Boys
Day: Mondays
Times: Middle School 7:30-8:30PM | High School 8:30-9:30pm
Dates: January 5th - February 23rd (8 Sessions)
Level: Advanced & Elite
Grades: 6th-8th Grade (Middle School) | 9th-12th Grade (High School)
This program is designed for advanced and elite boys players in 6th-12th Grades looking to become shutdown defenders! Players in this program should understand basic defensive concepts and be ready to learn techniques to win 1v1 matchups, dominate 2v2 scenarios and pick play, elite off-ball support, proper takeaway checks and other aspects that make a great defender.
Sold out last year! *Limited to 12 Spots Per Age Group*
Advanced Offense Academy
For: Boys
Day: Mondays
Times: Middle School & High School 8:30-9:30pm
Dates: January 5th - February 23rd (8 Sessions)
Level: Advanced & Elite
Grades: 6th-8th Grade (Middle School) | 9th-12th Grade (High School)
This program is designed for advanced boys players in 6th-12th Grades looking to become lethal shooters and uncoverable dodgers! Players in this program should already grasp basic concepts of the game and be ready for more in depth and intense training to become the best offensive players they can be. Training will focus on shooting power, accuracy, and dodging techniques.
Sold out last year! *Limited to 12 Spots Per Age Group*
Youth Girls Academy
For: Girls
Day: Wednesdays
Times: 7:30-8:30pm
Dates: January 7th - February 25th (8 Sessions)
Level: Beginner & Intermediate
Grades: 3rd-8th Grade
This program is designed for girls in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training geared towards younger players and beginners looking to build confidence in all areas of lacrosse.
Sold out last year! *Limited to 12 Spots*
Advanced Girls Training
For: Girls
Day & Time: Wednesdays | 7:30-8:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for girls in 6th-12th Grades looking to develop next level skills on the offensive and defensive ends of the field! Players will work in position groups with coaches to work on offensive and defensive concepts and techniques before coming together to compete in live situational drills and small sided games. *Limited to 12 Spots*
Advanced Goalie Training
For: Boys & Girls
Day: Mondays
Times: 7:30-8:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for boys and girls in 6th-12th (advanced 5th graders welcome) grades looking to become dominant between the pipes. Goalies are the anchor of any good defense and this academy will teach every aspect of being a brickwall in goal including footwork, body positioning, hand movement, ball control, and more!
Sold out last year!
Advanced Face-off Training
For: Boys
Day: Mondays
Times: 8:30-9:30pm
Dates: January & February (8 Sessions)
Level: Advanced & Elite
Grades: 6th-12th Grade
This program is designed for boys in 6th-12th grades looking to OWN THE X. This program will focus on face-off fundamentals, techniques, counter attacks, ground balls, and all aspects required to become a dominant Face-off midfielder!
Sold out last year! *Limited to 12 Spots*
Little Laxers
For: Boys & Girls
Day: Wednesdays
Times: 4:45-5:30pm
Dates: January & February (8 Sessions)
Level: Beginner
Grades: Kindergarten-3rd Grade
Our Little Laxers program is designed for NEW PLAYERS interested in learning the great game of lacrosse without having to worry about purchasing ANY equipment or making a long term commitment! This program will teach young athletes the basic skills and introduce them to lacrosse in a fun and exciting way! Little Laxers is open to K-3 players who want to try it out!
*Limited to 12 Spots*
PLEASE NOTE: Q4 Lacrosse reserves the right to move players in and out of programs based on ability. If we feel a player would be better suited in another program, we will notify the family and make the adjustment. (ie. If a player registers for an "Advanced" program but is better suited in the Youth Academy, we will notify the player/family and make the adjustment in our system.)
Custom Team Programs
Custom Team Programs
Train with Q4 Lacrosse and our elite staff of coaches to prepare for your Spring Season! This program is exclusive for your team's players and will feature 8 Weeks of fundamental skill development, positional training, and live competitive drills and small sided play. Contact us today to book your program!
What to Bring
- Lacrosse Stick
- Helmet (Goggles for girls)
- Gloves
- Water
- Cleats OR Sneakers
- Shoulder Pads (Boys)
- Arm Pads (Boys)
- Chest Protectors (Goalies)
*Little Laxers and Learn Lacrosse players do not need ANY EQUIPMENT! PLUS: Sticks are provided but you are welcome to bring your own*
Questions?
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