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WINTER TRAINING

*NOW OPEN*
WINTER TRAINING @ BRANCHBURG SPORTS COMPLEX
January 9th - February 27th (8 Weeks)
Monday Nights
*SINGLE SESSION REGISTRATION NOW OPEN*
Click Images to Register

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BOYS YOUTH ACADEMY
7:30-8:30PM
This program is designed for boys in 3rd-8th Grades to experience all aspects of lacrosse! Players will work in small groups through various drills and situations to learn the ins and outs of offense, defense, and overall fundamentals of the game. This clinic is more of an "overall" training compared to our positional specific clinics where players focus on one position.

OFFENSE ACADEMY
8:30-9:30PM
This program is designed for boys in 6th-12th Grades looking to become lethal shooters and uncover able dodgers! Players in this program should already grasp basic concepts of the game and be ready for more in depth and intense training to become the best offensive players they can be. Training will focus on shooting power, accuracy, and dodging techniques.

DEFENSE ACADEMY
8:30-9:30PM
This program is designed for boys in 6th-12th Grades looking to become shutdown defenders! Players in this program should understand basic defensive concepts and be ready to learn techniques to win 1v1 matchups, dominate 2v2 scenarios and pick play, elite off-ball support, proper takeaway checks and other aspects
that make a great defender.

GIRLS POSITIONAL ACADEMY
7:30-8:30PM
This program is designed for girls in 6th-12th Grades looking to develop next level skills on the offensive and defensive ends of the field! Players will split into position groups with coaches to work on offensive and defensive concepts and techniques before coming together to practice in live drills.

GOALIE ACADEMY
8:30-9:30PM
This program is designed for boys and girls in 6th-12th grades looking to become dominant between the pipes. Goalies are the anchor of any good defense and this academy will teach every aspect of being a brickwall in goal including footwork, body positioning, hand movement, ball control, and more!

FACE-OFF TRAINING
7:30-8:30PM
This program is designed for boys in 6th-12th grades looking to OWN THE X. This program will be led by Rutgers Face-off Coach Peter Dolan and will focus on face-off fundamentals, techniques, counter attacks, ground balls, and all aspects required to become a dominant Face-off midfielder!

What to Bring


- Lacrosse Stick
- Helmet (Goggles for girls)
- Gloves
- Water
- Cleats OR Sneakers
- Shoulder Pads (Boys)
- Arm Pads (Boys)
- Chest Protectors (Goalies)

Questions?

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