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What is it?

12-Month Program (Jan-Dec 2021)

Complete Education & Development for Lacrosse Student-Athletes

Recruiting Assistance

Who is it for?

This program is open to players in the 2022 and 2023 graduating classes.

*Limited to 12 spots*

Included Monthly

One (1) 60 Minute Training & Evaluation Session

Two (2) Mentor Meetings

One (1) Guest Speaker Meeting (College coach, academic advisor, sport psychologist, strength & conditioning coach, etc.)

One (1) 1-on-1 Film Review Session

One (1) Mastermind Group Session

Monthly emails & phone calls from our Mentorship directors to college coaches

Unlimited Access (text/call/email) to Q4 Directors


Q4 Lacrosse Welcome Package

10% off ALL Q4 Lacrosse training programs and recruiting events

About The Program

Q4 Lacrosse is excited to announce our new Mentorship Program for 2021! This program is designed to provide student-athletes guidance and education on recruiting, leadership, and on-field IQ. Players will receive dedicated time with the Mentorship Program directors as well as face-to-face time (virtually) with special guest speakers such as college coaches, academic advisors, strength & conditioning coaches, business leaders, and more! This program is only open to 12 players to allow for highly focused work for each player in the group. Apply Today and our Q4 Mentorship Directors will review your application and contact you ASAP! 


Any questions please contact Gil Swenson at

Meet the Directors


Program Director

- NJSIAA State Champion Coach

- Coach of the Year

- 3x Conference Champions

- Former SJU assistant coach

- Founder of Q4 Lacrosse

Gil Swenson


- NJSIAA State Champion Head Coach ('19)

- Coach of the Year ('19)

- 3x Conference Champions ('17, '18, '19)

- Former assistant coach at Saint Joseph's University ('16)

- Selected to Ireland Men's National Team ('12)

- Founder & Director of Q4 Lacrosse


Program Director

- NJ Lacrosse Hall of Fame

- 2x State Championship Coach

- 2x NJ Coach of the Year

- 4x Conference Champions

- Columbia HS Hall of Fame

- Former NILOA Supervisor 

Bob Curcio


- Former Head Coach at Columbia HS (1975-83)

- 2x Coach of the Year ('79, '82)

- 2x NJSIAA State Champion Head Coach ('79, '82)

- 4x Conference Champions ('79, '80, '82, '83)

- Former Director of Athletics at Columbia HS ('84-'03)

- NJ Lacrosse Hall of Fame ('03)

- Columbia HS Athletic Hall of Fame